Week one. Foundations.
Your 1:1, your goals, and your first few classes. You learn how everything works and stop thinking about it.

The 21-Day Kickstarter · 5 minutes from Martin Place
21 days to feel stronger, more confident and back in your routine.
Everything separately, $586. Together, $199.
Enquire nowSpeak with our team first, then book when you’re ready.

Quality Business Awards 2026 winner · Rated 4.9 from Google reviews
We’re here when you’re ready
Tell us how to reach you and one of our team will call to walk you through the package and help you pick a start date.
Takes under a minute.
Within one business day.
Any time in the next 30 days.

Why a Kickstarter
Whether you’ve never set foot in a studio like ours or you’ve simply been away for a year or two, the hard part is the same. It’s the first class. Maybe you’ve tried one somewhere and spent the hour hoping nobody was watching. The Kickstarter takes all of that off the table, in order, so you’re taught properly rather than guessing your way through, and starting becomes a decision you only have to make once.
You'll spend a session one on one with our in-house instructor, going through the equipment, the setup and the movements, and you can schedule it before your first group class. If you've never done this before, it's where it stops being intimidating. If you have, it's where we work out what your body can do now rather than what it could do two years ago. This is the single biggest reason people stay.

What it looks like
Your 1:1, your goals, and your first few classes. You learn how everything works and stop thinking about it.
You've tried a few different classes now and you know which ones suit you. You stop concentrating on the room and start feeling the work.
Stronger, standing taller, and it's now simply part of your week. Which was the whole point.
Join us on a weekly membership before your 21 days are up and we'll credit $40 toward your first weekly payment.
Weekly memberships have a 12 week minimum term. Credit applies to your first weekly payment only and must be taken up before your Kickstarter expires.
What it’s worth

Our room
Our room is every shape, size and age. Some women arrive in a baggy shirt and take a few weeks before they feel comfortable in activewear, and that is completely fine. Nobody is watching, nobody is comparing, and there is no dress code beyond whatever you feel good in.
From our community
Most of our members started here.
“I'd never done anything like this and I genuinely thought I'd embarrass myself. The one on one before my first class changed everything. By week two I was booking classes without thinking about it, and I've just signed up for six months.”
Questions
Still deciding? These are the questions we get asked most.
Starting out
How it works
The offer
Answered your question? Send an enquiry and we’ll call you.
Enquire now